L I F E L E S S O N S
Dinner is about more than just the food you are eating. Eating together as a family is the emotional connecting point of the day. For busy families who are often running in different directions to work, school or sports activities, it’s more important than ever to reserve time to bond.
Read my article from the Orange County Register about family dinners here.
What happens when you send your only or last child to college? Mom and Dad need to give some thought to their next chapter. You don't want your college student to worry that you won't be okay! You also don't want them to feel frustrated with the neediness of too frequent phone calls so that they are distracted from making a positive adjustment to college. Starting to think about this transition a year or two ahead of launching your only or youngest child is a good idea.
If you've been an involved and caring parent, you want to plan for the sense of loss that can occur when your son or daughter departs for college. I like to remind parents that launching your child successfully into college is the desired outcome of the parenting project. It's just that it's an ending. You may have feelings of sadness, loss, grief, relief, joy and worry. You will also have some free time and emotional energy that you can redistribute to other people and causes.
After the college launch is a good time to develop your sense of self. What are your other interests and passions you haven't had time to pursue? Would you like to take a class or learn something new? Perhaps you'd like to volunteer for a cause you care about. In Orange County, where my counseling practice is, we have a great non-profit organization called OneOC that can help you quickly scan most volunteer needs in our local community.
It can be helpful to picture your life as a grid of about 16 boxes. While you are in the heavy parenting years, your children can fill many of the boxes. As you prepare to launch the youngest, it's time to re-examine your grid. You need many different facets of your life to be fully developing and keep yourself interested and interesting. Here are some boxes to consider for your life grid:
• Creativity
• Career
• Spirituality
• Self-Care
• Physical Health
• Physical Activities
• Outdoor Time
• Personal Growth
• Love Relationship
• Friendships
• Community Service
• Family Relationships
• Home
• Finances
• Intellectual Growth
• Travel
In each area, you can identify a goal and a small step you can take to move forward. It's best to take on just a couple of grid blocks at a time. This can be a kind of road map for giving your life a well-rounded feel.
For couples, I like to encourage you to think of launching your youngest child as a time for a renaissance for your marriage. Here's a fun exercise you can do with your partner about creating positive experiences together:
Have each partner write a separate list about fun things you liked to do together when you were first together, what you currently enjoy doing together, and what you would enjoy doing together in the future. Next, compare lists. You can negotiate trying some of the future activities that each of you would like. Remember, before your youngest child departs is a great time to intentionally begingrowing closer and having more fun together as a couple.
Entrances (like births, adoptions, marriages and remarriages) and exits (deaths, divorce, separations and transitions to the next phase of life) are challenges for the family system. Being intentional about making the transition to becoming empty nesters another positive chapter in your life helps everyone.
Actively creating this transition will serve you better than ignoring it until you come back from dropping your son or daughter at college. The whole family needs to make some adjustments and grow, adults included. You may find that you grow closer to your child as the space increases between you. It helps to remember that a part of being a good parent at some transition points is letting go with love.
My mom passed away this week after a 9 year battle with cancer. I'm feeling grateful for having her as my mom all these years, for the kind of mother, grandmother and person she was. I also feel profoundly grateful for the hospice staff who helped us and the unsung hero, my dad, who was her caregiver and made it possible for her to stay at home as she wished.
Over the past 9 years, I've had lunch and some kind of outing with mom pretty much every Friday. We didn't let cancer get in our way much. We went out for lunch and an adventure, even if we needed to pack a walker or a wheelchair. We talked about so many things: her growing up years in Kansas on a wheat farm in the Great Depression with her 7 brothers and sisters, losing her dad when she was still young, about her life as a wife, a mother, and especially her constant joy with being a grandmother to my daughters.
Since I have known for years that her cancer was a terminal type of blood tumor cancer, I've had a great deal of time to reflect on all the wonderful life lessons she taught me. Here are some of the best lessons she taught me with her life:
1. Invest in people. If you invest in children, maybe you can be close to them all your life as they grow up. When I called many of mom's friends this week, I was moved by how close so many different people felt to her.
2. Being a grandparent is what you make it. Join their world, slow down and be hands-on. I will never forget finding mom and my girls deep into a pasta making adventure in her kitchen and letting each child shape, cook and eat their own creation.
3. Speak up. Don't go unexpressed. Mom was not afraid to tell you how she felt. She was open and direct.
4. Always have a trip planned or something to look forward to. She loved working in the travel industry for many years and loved helping people make wonderful plans and enjoy having a trip on the horizon. Even in her last few weeks she was excited about helping us make plans for an 80th birthday brunch she was looking forward to. In her heyday, mom and I took my girls traveling on girl's trips to New York City one year, and Washington, D.C. another. Mom and Dad traveled extensively together on co-adventures they loved.
5. Make life fun. Growing up, we had a smile drawer by the front door which was actually empty but you could use your imagination to grab one on your way in or out. We had a backwards party as kids where we ate dessert first and did everything backwards. Mom made international dinner nights when my sister and I were kids. She got us involved in making art projects like drawing and making marzipan.
6. Start with what you're going to wear. Anytime any family member had an important event upcoming- a graduation, dance, job interview, wedding or a big presentation, she would help by suggesting what would be good to wear or take you shopping to help you find the perfect thing.
7. Work hard and believe and you can make things happen. Mom loved a project and working towards a goal. She helped me set up my first office and get settled when we moved. She loved to have us help her rearrange the furniture as kids.
8. The importance of home. Mom made home a priority, and took delight in making it warm and inviting. She loved to entertain family and friends.
9. Stay positive and never surrender your hope. During her 9 years of battling terminal cancer, she focused on what she could still do. In the last few weeks, she joked about what would happen if she flunked hospice.
10. Make life a wonderful adventure. Mom was silly, fun and full of life. When my girls were little, she dressed up for Halloween to surprise them and served color-themed breakfasts on antique glass dishes, like a blue breakfast with blueberries or a red one with raspberries.
11. Keep learning and growing. Mom was interested in personal growth before it was even fashionable. She took classes and read extensively about relationships and spirituality. She and dad introduced me to the enneagram by taking some classes with them in Santa Monica many years ago. She loved to learn and understand herself, others and the world better. I'm sure she influenced my becoming a therapist.
My mom, Phyllis Nelson, leaves a legacy in many hearts. She was brave, kind, determined and creative. I will always remember mom with a strong, warm feeling in my heart, and I think lots of other people feel the same way.
Leadership coach Nancy Belmont from Alexandria, Virginia unveiled something both powerful and inspiring this May in her hometown. It's a set of giant blackboards stretching eight feet tall and twenty feet wide along a wooden fence on a busy street. A bucket of chalk hangs on each side of the blackboard. The top of the chalkboard asks what people wish they had the courage to do and people filled it up with things they'd love to be brave enough to accomplish.
Within a few hours, the chalkboard was full. Belmont photographed the entries and created a Facebook page of what people wrote down. Then she added more chalkboards. Turns out, people in Alexandria and all over the world are resonating with this idea. Belmont says she was inspired by a TED talk to live big and a Before I Die Project in New Orleans a few years ago. Belmont had participated in a 360 leadership assessment with feedback from others as well as herself identifying that she needed to be more courageously authentic. This project was a huge fear, but now her greatest success.
Belmont says it's often the case that people come to the wall not sure of what they fear or will write down, but the exercise helps peel away the layers to let the fears emerge. The first fear she wrote down was "I wish I had the courage not to worry about money", which she found challenging as a small business owner. After the first week in June, Belmont's chalkboards will go down in Alexandria, but she hopes to take it on the road.
A few of the powerful things that participants have written down that they want to be courageous enough to manifest are...
• Adopting a child
• Not to be a bully
• Run for office
• Start a business
• Ask for a second date
• Stand up for myself
• Be me
• Say no
• Change careers
• Try out for the crew team
• Go to a shelter
• Bike a volcano
• Travel to a foreign country
• Tell my secrets
• Be vulnerable
• Risk looking foolish
• be okay failing or being rejected
• Move across the country
• Ask the person I like out
• Tell my partner what I really need
Belmont has received lots of positive feedback, that the exercise has moved many participants to take positive action towards the things they most wanted in life but were afraid to try for.
Everything in life that matters takes some risk. Fear isn't a bad thing, but we don't want to allow fear to run our lives and keep us from taking healthy risks and growing. I love Belmont's project because it reminds all of us of the power of setting our intentions. It also demonstrates the power of having a community that bears witness to our hopes, dreams and plans. Living big, with authenticity and courage is possible for each of us, and when we see others around us living this way, it can become contagious.
How could you live your life bigger, and get past a fear that is holding you back from living fully? When people are interviewed in their 70's and beyond, they often regret the risks not taken and the words that were not expressed. The courage wall project is a powerful exercise to reflect on by yourself, or discuss with your partner and children. We need more warriors for brave authenticity. You are the author of your own story. Pass it on!
I often get asked how to find a therapist and more importantly, one that is the right fit for you. It can be a challenging experience, especially if you are trying therapy for the first time. I found this great article by Gabrielle Moss from Bustle.com that breaks down finding a therapist step by step. It's a good resource and an entertaining read!
Continue Reading on Bustle.com
Mariel Hemingway grew up feeling invisible, and now she's written a book with Ben Greenman to share her story with teens called Invisible Girl, (Regan Arts, 2014). She was born in 1961, a few months after the death of her famous grand father, writer Ernest Hemingway. That's just the start of her complicated family.
In Hemingway's family, she grew up dealing with her parent's alcoholism, OCD, and depression. Her mother became frail with cancer and dependent on Mariel. Her parent's marriage was full of conflict. She has memories of hearing them argue and fight intensely. She'd wake up and clean up all the broken dishes after their late night drunken tussles. Mariel was the youngest of three daughters, and both older sisters had mental illness. (Later in life, older sister Margaux, an actress, also died by an intentional drug overdose, just one day before the anniversary of her grandfather's suicide.)
The book is written like a diary in the voice of young Mariel as she observes what is going on in her family, and attempts to make sense of it. She includes "things to think about" at the end of each section for teens who may be reading it. Growing up in the small town of Ketchum, Idaho, Mariel often found solace and comfort by going outside into nature. The book has suggestions for teens on how to cope in positive ways with family problems, including talking about your experiences with someone you trust.
All the concepts in the book are put into teen-friendly terms. It's a short read of just 176 pages, with sketches and self-care tip lists in each chapter.
When children grow up with alcoholic parents, they adapt in different ways. Mariel became the "parentified" child, often cleaning up after her parent's drinking bouts and caregiving for her ill mother. The concept of growing up feeling invisible is an apt one. It's tough to grow up in a home where your development is overshadowed by parent's problems like substance abuse, a high conflict relationship or mental illness. Young people can see themselves as supporting cast to the family drama.
Learning to tell your story and have it validated by someone you trust, and to learn to do self-care are steps to becoming visible. This is a simple little book about some important subjects that don't often get talked about with teens. Hemingway's tone is kind and caring, and she carries credibility for having lived through family issues and becoming a happy, well-balanced adult who still finds her comfort in nature.Young people can feel less alone if they know that others are dealing or have dealt with similar family issues. Hopefully, Hemingway's book can reach girls and help them process difficult family dynamics and begin to consider their own needs.
Letting go of things you no longer need or that don't make you happy can create valuable physical and emotional space around you. In her bestselling book, The Life-Changing Magic of Tidying Up (Ten Speed Press, 2014), Japanese master organizer Marie Kondo illuminates some strategies for living the life you want by getting your environment unstuck and free of clutter. When we put our house in order it gives clarity on what else in our lives we need to put in order or take action on. It's empowering.
How we care for the place we live and the place we work in is a reflection of our self-esteem. A cluttered, messy house can make people anxious, depressed or overwhelmed. Kondo suggests that she has seen big emotional, career and family improvements as she helps her clients weed through their belongings and houses. Perhaps by identifying what in our houses, closets and bookshelves really inspires us and makes us happy we can cut to the core of our truest self.
Marie Kondo suggests we don't make "tidying up" an everyday occurrence. If we do it right and eliminate the places where stuff gathers and reduce the amount of stuff we have, we may be able to create a home for needed and loved items and only "tidy up" a time or two each year. It's a special event. How do we transform our lives through clearing space? Here are a few of her practical suggestions:
1. Start with your clothes. Gather them all up. Put them into categories: coats, jackets, shirts, pants, dresses, shorts, sweaters, socks, shoes, etc. Go through one category at a time.
2. Discard first.
3. Discard alone. Family members may want to deter you or steer you off course.
4. Sort through all like items at the same time by gathering them all together in one room with you.
5. For selection criteria: Does it spark joy? (If yes, save. If no, discard.) Is it broken or beyond repair?
( If yes, discard.)
6. Don't start with mementos, it will slow you down.
7. With your books, identify those that go in your hall of fame. These books really mean something to you. Donate the rest.
8. Keep all papers only in one spot. Categorize into: currently use, needed for a limited period of time and keep indefinitely. Consider shredding and letting go of old paperwork you really don't need.
9. Miscellaneous items: keep only if you love them. This includes CDs, DVDs, accessories, skincare and grooming products, makeup. household cleaning products, kitchen items and food items, electrical appliances, loose change and valuables like passports and credit cards.
10. Save photos for last.
11. Make a place or home for each thing you are saving.
12. Floor space is valuable. Don't take up floor space with things that can be neatly housed in a closet.
I liked The Life-Changing Magic of Tidying Up very much. It helps the reader to reflect on our home and office and think of it as sacred space. Honoring yourself with breathing space is a great beginning to step to moving through any life transition. It can help you to have clarity about what's really important and feel empowered to focus on the most essential things.
A few years ago, actor Ethan Hawke attended a dinner party with friends and was introduced to virtuoso pianist and composer Seymour Bernstein. They had a wonderful evening with conversation about stage fright, career success vs. success in life as a whole, developing and sharing your creative gifts, hard work and craft. Hawke was so intrigued with the 88 year-old Goldstein that he made him the subject of his first documentary film. I'm glad he did, because the sensitively constructed portrait and interviews with Bernstein and his current and former piano students of different ages has many valuable life lessons in it that don't require any knowledge of music.
Seymour: An Introduction (2014) is out in limited release in theatres now. It debuted at the Telluride Film Festival last summer and won an award at the Toronto International Film Festival. It's noteworthy that Seymour is a classical pianist who toured internationally as a younger man, and then abandoned his rising career at age 50 to retreat to a quieter life where he teaches piano from his one-room apartment in New York city.
In the film, we can see the mentoring relationship that Seymour develops with his students and former students, as well as with Hawke. Bernstein has wisdom, and he has his own ideas about creative gifts and talent.
Bernstein says in the film that he believes music is an important part of becoming a complete person. He suggests having children take piano lessons and having them practice while you supervise. Practicing a musical instrument is a great metaphor for others things in life which necessitate our continued effort, patience and tenacity. One of Bernstein's former students who is now a professional concert pianist himself laughs about how often people will comment after his concerts that they wish they could just sit down and play the beautiful classical pieces that he does. He reminds them that every song takes uncountable hours of practice. The craft is part of the art of music. It takes focus and discipline, which builds character.
Bernstein and Hawke engage in an interesting dialogue about professional success. Both agree that you don't always earn money for the things you most need to create, but you need to create them anyway. Hawke shares about making far more money on big films he doesn't care as much for, while some of his smaller projects (like this documentary film) mean much more. They both reflect on how the ego can get in the way of great art, music, film or theatre.
I especially liked the part of the film where Bernstein shares how he deals with questions about why he chose to stop performing publically after age 50. He says he feels he had done it, and proved he could do it. Since then, for the last 38 years, "he pours all of that out" in what he gives to his students.
In music, like in life, Bernstein says, we need harmony, conflict, and resolution.
Great music, like great art of all kinds, evokes deeply felt emotion that touches us at a very deep level. This thought resonated with me, as I reflected on hospice work with terminally ill patients years ago, and a gifted music therapist who could draw out emotion and responsiveness with her
harpsichord at the bedside. Music can transport us to another place, time or emotional state.
Hawke had confided in Bernstein about the stage fright he had developed in his 40's, and Bernstein reassures him that is normal in good performances. He had experienced it, too. Bernstein quips that maybe a few more (overly-confident artists) should feel some trepidation as well.
Seymour: An Introduction is a charming little independent film you will enjoy. It's chock full of his sage advice and reflections about living with passion and speaking honestly from your heart rather than saying what others expect. It is refreshing to have films that question what creative success really is and challenge the popular notion of easy success without sustained work at your craft. (Think The Voice or American Idol) Seymour has a lot to say about not only music, but about living life your own way. Now that's a life well lived.
Is pre-marital counseling a good idea for most couples? Absolutely. It's very easy to get caught up planning the details of the wedding, reception and honeymoon. Many couples don't ever get to some of the tough issues that couples need to discuss about building their life together after the wedding is over. The wedding is really just the starting line for your relationship.
It can also really help to have an objective and professional person whose job it is to focus on all the potential areas for conflict and guide you on how to handle them. You can learn in pre-marital counseling how to set a foundation to work through future concerns in an empathic, mature and open way. We know all couples have conflict, so learning how you can work through them in a calm, respectful way before you walk down the aisle is a huge benefit. The counselor's office can be the best and safest place to identify and learn how to work with your differences as a couple.
Sometimes couples are "so in love" that they are not looking at challenges and differences in a realistic way. Each partner was raised in their own family, and bring their own unique style of expressing affection, ways to work through or avoid conflict, partner roles, and the balance of separateness/togetherness. Whatever you saw happen in your family feels 'normal' to you. Being able to identify the strengths and weaknesses in each of the families you grew up in with help you illuminate the differences between you in a non-defensive setting. You may or may not want the relationship your parents had, and your partner had their own experiences.
Couples who marry in their 20's or 30's may not be fully individuated from their own families. Couples who remarry later can underestimate what it takes in emotional maturity to blend a family together and be a stepparent to their partner's children. Being pushed hard by a therapist on how you will handle conflicts over in-laws, parenting, money, debt, affection/sex, religion/spirituality, holidays and other pivotal issues is very helpful so that you have a plan. Think of pre-marital counseling like a preemptive strike. You will have different wants and needs, so having a safe way to discuss them is so important. Your partner may be very loving, but will never read your mind.
In last summer's findings in the National Marriage Project, they found that couples who've had pre-marital counseling do better. The odds of having a happy marriage are linked to how people functioned in their relationships before marriage.
Taking the time to address how you will handle difficult topics, like personal boundaries, jealousy, intimacy, work stress, family demands, feelings about having children, and limits you will put on distractions to couples time (cellphones, tablets, television) is time well invested in your happiness as a couple. In short, counseling before you get married helps you keep the emphasis on the life you are building together, rather than just one, big eventful day. Successful marriages take loving, honoring, communicating respectfully, listening, negotiating and seeing the other person's perspective. Pre-marital counseling can help you get there.
When are you going to retire?
More people are working later in their lives rather than at or near 65. Life expectancy is at least 25 years longer than it was a century ago. A later retirement might be for financial reasons, but there areplenty of other professionals who really enjoy the work they are doing. Some people want to continue to work either part or full time beyond age 65. Maybe it's good that people are mixing up the three boxes of life- play, learning and work- and not limiting over 65 to just one.
Over half of baby boomers say they are planning to work past age 66. We should expect that people at work and your family and friends may ask you about your plans for retirement, so it's an advantage to have a plan in mind and think through what you envision for your 60's, 70's and beyond.
In planning for the emotional shifts in retirement, it's essential to prepare for how you will replace the satisfaction, contribution and people contact you may have had through work. You want to consider not only what are you are retiring from, but what are you retiring to? Shifting from full time to part time work can be a strategy to ease into the transition and give yourself time to adjust.
Retiring later has to be worked through as a couple if you are partnered, with consideration for your age difference and individual needs. Some couples retire together, while others negotiate one working months or years longer. Before and after the retirement of one or both partners, couples need to work through how roles may need to change, and how they will continue to cultivate both separate and joint activities. I don't recommend that couples spend all their time together as it's not enough fresh input and could lead to suffocating each other emotionally. Balancing individuation and close connection is key at all stages of a couple's relationship.
Learning to love, honor and negotiate through different visions for the this chapter of life is key. Couples can be on the same clocks while working and raising children, but have very different hopes and dreams after that. I'm working with several mature couples who are trying to navigate through their different ideas about retirement and relocation in a way that is loving. Think about discussing these hopes and needs, not assuming that your partner's align with yours.
It's also important to position yourself at work to stay later in your career if that's what you choose. Stay up to date with technology. Keep doing continuing education. Join and be involved in professional associations. Meet and befriend work colleagues of different ages. Communicate your intentions to others at work that you intend to stay longer. Stay engaged and passionate about your work. Learn new things. Take on long-term projects. Be involved in mentoring and reciprocal mentoring relationships. Keep setting goals and working towards them.
Retirement? Maybe, maybe not. It's a whole new world of possibilities, and all the old assumptions are out. If we are likely to live past 80, we're getting bonus years our great grandparents didn't have. It's bonus time to do whatever we enjoy and the things that keep us active and engaged in life.
Angels baseball pitcher Jared Weaver was quoted in an article in the OC Register yesterday by sports writer Jeff Fletcher yesterday that things are very different in the Angels clubhouse before games now than they were when he came up to the majors in 2006. Players used to talk, bond and communicate with each other freely. Now people are, "checking all their stuff on their phones." Minnesota Twins manager Paul Molitor has made a rule asking his team to not use phones for 30 minutes before all regular season games. It is hard to regulate adults, but clearly cell phone use is impacting relationships not only on sports teams but also at work, between couples and within families.
It's great to stay connected, but when are we too connected to our cellphones and not connected enough in person, live with the people we live with? How can we put some limits on our phone habits so we are intentionally present in our relationships? What rules can we set with our children and teens, and what can we negotiate to clear sacred space for our relationship with family and close friends?
In the Sunday, March 22 edition of the New York Times, writer Bruce Feiler focused on cellphones in his This Life column. Fieler reminds us that despite children and teens having cellphones, you are still the parent. I like to remind parents in family counseling that they are the co-architects of their families and can take bold moves to make families stronger and better places to be. Cellphone habits can deteriorate the quality of your family relationships without your action and intentionality.
Here are a few of his excellent suggestions:
1. Put some limits on when phones are used. Children and adults may need to park and plug in their phones with a curfew on phone use. The Obamas don't allow their girls to use cellphones during the school week, for example. Park the phones in a place where you can monitor. Several studies have shown that teens with their phones in their rooms sleep less.
2. No cell phones at family times---mealtimes, connecting times, etc. Stack the cell phones up in a visible spot if you are out to eat together.
3. Car rides are important connecting and bonding time. Some families have a no cellphones rule for the first 20 minutes of any car ride. Remember the games we played in cars going on road trips when we grew up?
4. Do more electronics free activities with each other, like bike riding, hiking, camping, swimming, surfing and walking.
5. Teach your kids to read texts twice and when it is okay and not okay to text. I want parents to teach their children that texts are fine for brief data transmission like a time to meet, but not a place to work through relationship conflicts because it is full of miscommunication possibilities and is no substitute for brave in person discussions about emotionally charged topics. For example,
it's fine to make plans to meet at 5:00 for the movie, but don't break up with someone by text.
6. Keep talking with your children about bullying, sexting, gossiping and other potential cellphone mistakes and the possible harm that can be done. Remind them not to send out anything that they wouldn't want broadly distributed.
7. Do unto yourself. Make sure you abide by the same limits and set times when you put your own cellphone away. I often have children and teens complain to me in counseling about parents who can't stop being on their phones.
8. Don't interrupt special moments with your partner or your child to answer the phone.
Taking an active leadership role in your family is important for making sure that your family relationships don't get fragmented by cellphone use. Whether you're out on a date night, a walk with your partner, or interacting with your children, it's of crucial importance to the relationship to be engaged and fully present. This shows the other person that they are more important than anyone or anything else in the world right now, and that feels wonderful. Isn't that attention from those we love the thing we all crave and need so deeply?
Raising children in an affluent area like Orange County, California has its unique challenges. For example, if you have a nanny when the children are little, when is it time for the children to make their own beds and clean up after themselves? If we are going to launch great young adults they need life skills and independence, not helplessness and entitlement. How can you raise responsible, kind and capable young adults even when they come from an advantaged family? A recently published book by Ron Lieber targets this concern in The Opposite of Spoiled: Raising Kids Who Are Grounded, Generous, and Smart About Money, (Harper, 2015).
Many parents feel that they want to do more for their offspring than their parents did for them, but also don't want their children to become spoiled. What is the opposite of spoiled? Perhaps it's raising children who are appreciative, grateful, and unselfish?
Children and teens often envy and want the things they see friends having, as well as things on social media and television. Lieber takes the stance that parents need to have conversations with their children and teens, throughout growing up, about responsible and irresponsible choices with money. Children need to giving financial education at appropriate ages about saving, credit, limits and wastefulness.
Lieber's book made me think about parents I am working with who are making decisions about the first car their 16 year-old will drive, and what portion of the cost of the car, gas, and insurance the young person will pay. Even if parents can afford a fancier car, maybe the best decision involves helping to teach your teen about money and earning things. Maybe a safe used car sends a better message.
Lieber has some good advice on how to answer questions about money, like "How much do you earn?". He has a fun 'hours of fun' metric that he recommends parents introduce kids to before they are purchasing items. For example, how many hours of fun might you get from this bike versus this phone. Lieber has his suggestions on how to teach children to save, spend and give parts of their allowance. They have to learn from making some of their own mistakes, Lieber cautions.
Volunteering with your child or teen is another great way to introduce conversations with them about money, values, and service. While my youngest daughter went to a private, religious high school with plenty of advantaged teens, we had some good Saturday mornings volunteering for a local food pantry together.
The books assumes a degree of privilege in the family, so it's not a book geared at every family. However if you are raising children in an affluent area, this book is full of good ideas on teaching children about being wise with money, saving, being generous with others who are less fortunate and making good decisions. Conversations about money are also conversations about our values. Why would we let social media or the Kardashians have a bigger say about what's important than we do? It's time to start talking with our children about money as it's a part of preparing them to launch successfully into adult life and be grounded.
Doug Fields has a great new book in which he targets advice for men about stepping up and becoming the man their partner can love and respect. It's called 7 Ways To Be Her Hero: The One Your Wife Has Been Waiting For (W Publishing Group 2014). While Doug has a background in ministry and church leadership, he's an entertaining and approachable writer and speaker whose book has universal truths no matter your background.
Fields encourages each person to develop some depth, as well as slowing down to get out of living life like a NASCAR race. There is more to life than speed. Quality relationships take time, effort and intention. Anyone can fall in love, all it takes is a pulse. It's keeping the connection that is admirable and requires that people dig deeper into understanding themselves and the other person.
So what does Fields recommend that men do to become their partner's hero?
1. Edit. Don't say everything you think. Avoid defensiveness and criticism.
2. Choose your words carefully. Use them to support, encourage and build up your partner. Be sincere and specific. Notice what is loving and right in the other person. Let them know when and how they positively impact your life. Fields recalls Gary Chapman's five love languages, encouraging men to find out whether their partner prefers:
• Words of affirmation
• Quality time
• Receiving gifts
• Acts of service
• Physical touch
When you identify your partner's preferred language, use it.
3. Become a world-class listener. Ask questions to deepen your understanding. Make eye contact. Don't multi-task. This creates emotional intimacy. Try to grow beyond sharing clichés, facts and opinions into the deeper levels of sharing feelings and needs.
4. Go big with small things. Be generous emotionally by noticing her preferences and needs. Pay attention and do small actions that will please her. Doug shares great examples in his book of moving past selfishness to being sensitive to making your partner's day easier or better.
5. Increase non-sexual touch, like holding hands, hugging and kissing hello or goodbye, sitting by her on the couch, or touching her gently when you pass her. It's been said that when it comes to sexuality, men can be like microwave ovens and women are more like crock pots. Gentle, non-sexual, non-demanding, affectionate touch is something that most women want more of.
6. Putting the pride aside. Great guys can apologize and admit mistakes. Humility and confidence are a winning combination.
7. Care for her heart. Help her heal from childhood wounds and past relationship pain through your devotion and steadfastness. Point out her strengths and the things you love about her. Fill her tank. Help her to feel safe by being trustworthy and honest. Inspire her respect by being impeccable with your word.
Doug Fields' insights come partly from many years of facilitating and leading men's groups, speaking with women, and his own marriage. 7 Ways to Be Her Hero is a quick, easy read and has lots of relatable vignettes. It's a gem of a book that just might make a big difference in your own life, or the life of the man you love. Emotional intimacy in relationships is built one day at a time, and this book can give you practical tools to do it.
Parents of school-aged children get busy, and sometimes focus on their children's negative behaviors. It's important to know that as a parent, you have the power to create teachable moments to introduce your children to developing positive character traits that will serve them well all their lives. Parents don't have to take a passive role, feeling frustrated with the values in movies, society and media that impact their children and teens. Instead, you and your partner can be the choreographers in teaching your children to be virtuous.
Grandparents, aunts and uncles can also make valuable contributions by teaching positive character traits, and discussing them with the young people whose lives you touch.
To get started, you will need to make a list of the character virtues that you admire in people. Here are some to consider, but you can develop a list of your own personal favorites:
• Humility/Modesty
• Gentleness
• Self-control
• Patience
• Kindness
• Compassion
• Self-discipline
• Productiveness
• Tenacity/ Perseverance
• Courage
• Integrity
• Honesty
• Self-care
• Independence
• Creativity
• Resourcefulness
• Open-mindedness
• Love of learning
• Justice
• Personal leadership
• Forgiveness
• Gratitude
• Playfulness
• Teamwork
• Spirituality
• Cultivating joy/happiness
• Appreciation of beauty
• Social responsibility/service
• Humanity (caring for others)
You might begin by choosing which trait you want to focus on with the young person/people in your life for the next month. I generally encourage parents to begin with the virtue you believe your children are most needing for their development. For example, if your children argue with each other and annoy each other, you may want to begin with focusing on teamwork.
If you hold weekly family meetings, as I encourage all the families I work with in family counseling to do, the meeting is a great time to introduce this month's virtue. You can have one of the children make a poster to hang up in the kitchen about that value, and have each family member add examples that they see at the next family meeting.
Make a plan for how you can teach the value of each trait. You can discuss it, help the child make an art project/collage demonstrating it, do some volunteer work together to experience it, or go on an outing together to explore it. You can look for examples of a particular character trait in the news or within the people you each know and talk about it. Asking children to watch for an example that they see among their friends of a particular virtue is fun and engages them. If you are teaching about service, perhaps you can do some volunteer work as a family as well as have each family member do random acts of kindness for others and compare notes.
Have some fun and be creative. I can remember being a child and learning about choosing a positive attitude by having a hall table with an empty drawer that we pulled a smile from each day when we left the house. Small children love to use their imaginations to learn things.
Grandparents can share stories about family members and others who demonstrated living the virtue you wish to help develop.
Parents, as well as family therapists, too often focus on negative behaviors. Helping actively develop character virtues and strengths is a healthy way to help create a next generation who are wise, transcend self, humane towards others, self-motivated and wonderful to be in relationship with. I can't think of a better legacy to leave behind us.
I love the combination of confidence and humility as character traits in people. How do we help nurture these qualities in our children? How do we build them in ourselves?
Our sense of worth is not static. It's dynamic and can go up or down based on events and our choices and responses to what happens.
Self-confidence is made up of self-efficacy (feeling capable), and self-esteem (a general sense of being able to cope with things, compete when necessary, and having a right to be happy).
If we have a high sense of self-confidence, we will do what we think is right, even if we are criticized for it. We will take healthy risks, and go the extra mile to achieve something. People with healthy amounts of self-confidence and humility will admit mistakes and learn from them. They will accept compliments with a 'thank you'.
Individuals with a low sense of self-confidence will modify their behavior based on what others think. They will stay in comfort zones and avoid risking. They may cover up mistakes or extoll their own virtues to others, or dismiss compliments altogether.
You can't get confidence from a relationship. You have to develop it individually.
Getting experience helps boost confidence, which is why it can take thousands of hours in a newly launched career or business to feel that way. It is normal to feel insecure at anything when you are just starting out. Preparing well for things, like business meetings and presentations, will help increase confidence.
Continuing in adulthood to learn new things and master new skills is important to aging well and staying mentally active. Some highly self-confident seniors I know have learned lots of things after retiring, like yoga, sailing, Pilates, foreign languages, meditation, advanced degrees, and serving others through volunteering.
Being assertive is another key component of self-confidence. You need to be able to effectively say 'no', and set boundaries and limits with others. You need to be able to speak up on your own behalf, and not let anyone mistreat you.
Confident people seek out others to spend time with who inspire, uplift, and encourage them. If you are trying to strengthen your confidence, spend less time with others who are negative and critical.
In building confidence, it's important to evaluate your strengths, weaknesses and your accomplishments so far in life. What are your ten most meaningful accomplishments so far? What are the ten next things you'd feel good about accomplishing? How can you take some baby steps to address your own weaknesses so that would make you feel more confident? Discuss this question with someone close to you who can offer suggestions.
Create intergenerational friendships, so that you have friends of all ages. It can help your confidence to have emotional support, and others to ask for wisdom who have been where you are.
Confidence is different from arrogance. Arrogance hurts relationships, because it assumes you know everything or know better than others. Being confident should have some humility mixed in it, so you know you don't know everything, aren't afraid to ask questions, ask others for their input or perceptions, and readily admit mistakes and learn from them. Confidence doesn't require perfection.
Extreme self care helps build confidence. Exercising, being active, and doing things you enjoy all help promote confidence. Getting enough sleep, changing unhealthy habits, eating well and taking care with your grooming all strengthen it.
Take on projects you might have been procrastinating on. Clear your desk. Organize and beautify your surroundings at work and at home.
Acting with confidence will help, too. Stand tall. Smile more. Reach out to extend a handshake or greet or acknowledge others.
Manage your negative self-talk by watching how you talk to yourself. Be grateful, and express it. Don't whine or complain. Speak more slowly. Focus on solutions, not problems. Acting confident can help build confidence. Don't ever tell yourself you can't have or be what you really want. Don't limit yourself. Make a list of things you've been tolerating and make plans to get past them.
Living in a kind and generous way can build confidence as well. Volunteering and doing things to help others makes a person less self-conscious and more confident, too. Say 'yes' to invitations from others whenever you can to make your world larger.
Raising capable, confident children is also easier if you reflect same qualities.
Self-confidence can always be strengthened. As author Mark Victor Hansen wrote, "Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles, and less than perfect conditions. So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident, and more and more successful".
I've always liked Dr. Phil's line, "How much fun are you to live with?" It reminds us that as busy as work and daily life can get for couples and families, it's really important to have regular fun along the way. If we don't, life can become monotonous. When I'm counseling couples and families, I generally always want to check on how much fun they are having. When couples or families are struggling, the fun often stops. Getting regular and spontaneous joy happening helps relationships renew and regenerate.
For couples, date nights are essential. It keeps couples connected in a personal way that goes beyond sharing a household, tasks and parenting. Years ago, University of Washington sociologist, sexologist and researcher Pepper Schwartz, Ph.D, found that two career couples with children are very likely to develop a brother-sister dynamic of two task-sharers if they aren't intentional about re-romanticizing the relationship.
How should date night work?
I like to have committed couples alternate who plans them. Everyone likes to be courted, and I like to get each partner involved in using their own individual ideas and personality in planning dates that would be different and fun. Ideally I'd like to see couples have a date night weekly, but sometimes we have to settle for twice a month. It can help to have a standing date, which makes it more likely to be a habit, such as Saturday night. This way you don't have to negotiate the time with your partner, and you can go ahead and make some plans.
Date nights don't need to be expensive. The primary focus is parallel play, where you can visit with each other as you share a meal and do a fun activity together. A movie is not ideal because you sit in the dark not interacting, unless you share a meal or coffee afterwards and discuss it. A date should take at least 3 hours. Mix it up, and check the local paper for creative ideas that interest you. Consider doing something active together if you are both up for that.
As soon as one date night is done, the other partner needs to make sure to get the next date time secured. This builds positive expectancy, and helps you begin associating your partner with fun, lightness and pleasure again.
There are topics to absolutely avoid on dates. These include: parenting, children, money, in-laws, and any other hot button issues. Remember, this is a date, not a time to problem solve. Help remind each other to stay off the forbidden topics you might normally hide behind. For example, if one of you forgets and brings up children, the other could smile sweetly and ask, "What children? We have children?"
Families also need to have fun together. Get your children or teens rounded up for a family meeting and brainstorm with their ideas. Perhaps they will be interested in a new tradition like a family board game night, movie night, international food night, craft night, etc. Teens may protest and roll their eyes but generally enjoy positive family time as well. You can invite them to have friends join you.
Date nights are not just for couples. Creating one on one time between each parent and child is important connecting time, too. Your child or teen will love having your full attention. Focus on doing something they enjoy and listening. Avoid grilling them about grades.
In families that I work with after a crisis like a death or a divorce, beginning to make plans to have fun together again is hopeful for everyone who remains. It signals that the good times are not all behind us, but are still there for the making.
Planning date night and keeping some couples time sacred makes you a better role model for your children, who will grow up seeing that as normal and desirable. They will likely want to emulate that same pattern in their relationship.
How much fun are you to live with? Hopefully you already are having fun, but if not, it's time to start instigating some this week with those closest to you. You deserve it, and so do they. Life's just too short not to mix some fun in regularly.
On the way into work this morning, I was listening to a radio show with the hosts discussing great Valentine's gift ideas: shaving kits, flowers to plant, perfumes and lotions, homemade cakes and macaroons. As a couples and family therapist, I can think of things your loved ones might prefer. Here are a few suggestions, and most carry the benefit of being absolutely free.
Spend time together - Whether it's your partner, your child, or your parent, planning a surprise day out or evening together is a wonderful gift of your time. It says, "You are a priority in my life," and "You're important."
Take initiative- Be the one who makes dinner, plans a date, finishes a home project, washes the dishes or the car, weeds the garden , or initiates affection. Doing anything sweet without being asked means so much.
Honesty- Be direct and honest with your loved ones. Communicate if you are upset, don't freeze others out. Don't keep secrets. Be honorable with your word.
Be faithful- Make your commitment to your partner meaning something. Set boundaries with others. Protect and nurture your primary relationship. If you have an issue with your partner have the courage and honor to talk with them directly about it, not to others.
Own your own part- Apologize if you overreact or behave badly. Make the effort to do better. Manage your own stress and anger by learning to meditate or quiet your mind. Take out your own mental trash.
Express yourself- Make your partner and loved ones a card or write them a letter that details exactly what you love about them. Be specific, and cite examples. Say "I love you" often, be generous!
Try to see it their way- In every relationship their are two perspectives, theirs and yours.
Make an effort to shift out of your perspective and see things from their perspective.
Have some fun together- Most couples and most families don't have nearly enough fun together. Clear the calendar for a regular date night and a regular family fun night, game night, movie night or whatever might be a blast for your loved ones.
Listen- More than you speak. So few people do it. Your partner or family member will be very appreciative. Intentionally focus on your loved one. Put down the phone and distractions. There is no better gift than your full attention.
Touch- Give a heartfelt hug or a kiss and watch your loved one light up. Hug like you mean it. Give your partner a back massage. Hold hands. Touch your partner lovingly as you pass them around the house. Children do better with loving, appropriate touch. Seniors especially need to be lovingly hugged.
Give compliments- Sincere and unsolicited compliments feel wonderful. Let your loved one know what you value about them or appreciate about them. Be specific.
Leave love notes- Put them in your child's lunch or your partner's briefcase, desk, closet or pillow. Teenagers get such undeserved bad press and like love notes, too.
Forgive- Don't hold grudges. Talk it out. Show your loved one you can work through difficult feelings like hurt, resentment and anger and make repairs.
Tiny little gifts- Big, splashy valentines gifts are nice, but how about a tiny, sweet little gift that says I thought of you on an ordinary Monday? It could be a piece of chocolate, a flower or a pack of gum, but what matters is the unprompted thoughtfulness.
Think creatively, and make demonstrating your love something that goes beyond Valentine's Day. These little signs of love are what make living worthwhile, and giving is every bit as satisfying as receiving them. In life, it's interesting that many of the most valuable gifts can't be bought. Being in loving relationships is essential for living your life well everyday.
Filmmakers and film students have passion projects. They may not make money, but they are something that appeals to your creativity, sense of beauty, life purpose or adventure. It may be a long-held dream of yours, or something deep within you that you've just uncovered that needs to be expressed or built. It's something that captures your imagination. It won't be birthed without you making it happen.
I suspect that the movie Boyhood, currently being honored in movie award season, was a passion project for both it's director, Richard Linklater, and the cast who worked 12 years to capture the essential changes a boy goes through growing up as he matures and adjusts to his family divorcing and moving. He considered it a "once-in-a-lifetime" film making experiment. The writers wrote 12 scripts for the film, one for each year's filming.
The film Boyhood, while fictionalized, was adjusted to follow the developing personality and life changes the lead actor, Ellar Coltrane went through from age six through high school graduation. There were significant challenges getting the production team and actors to be available to work on the film for such a significant span of time. Linklater created continuity between the 12 sections of the filming in keeping a consistent tone, weaving in his own take on life experiences and memories. He wanted the film to unfold, much in the way our lives do. The result of Linklater's passion project is a moving film that makes you reflect on the elusive nature of memories and trying to remember what you felt at any one time in your life. It's an emotional illustration of the power of time passing. Don't miss it.
How about finding a passion project of your very own? Perhaps you have an idea, or you may want to allow yourself to germinate some ideas about what your project might be that would make your heart happy.
A passion project could be to start a group, begin doing photography or art, volunteer to help a cause you care deeply about, or build something. It's possible that at watershed moments in life, you may realize that you have finished a passion project and need to develop a different one. I'm currently counseling people who are navigating the significant life change of launching children and moving on, rebuilding a life after losing a partner or retiring from work that was fulfilling. These are all especially good times to develop a passion project.
You might consider what makes you come alive and how you can utilize your own gifts to create change. You will need a vision and a mission. You can have a vision at the micro-level which will just impact you or your family, or you can have a macro-vision which will help create positive change beyond your personal world. Your mission can help you claim your power to engage your passion and build a purposeful life.
A passion project doesn't have to develop into a business, although it could. It's a way to satisfy a deep desire to create something. It can't be done for the money, fame or recognition. It's got to purely motivated to express or create something and to share it with others.
Give yourself some blank sticky notes or a journal and let the ideas begin to germinate about what you can be passionate about creating. When people are dying, they don't ever regret the time spent with loved ones or the time invested in passion projects. It's what gives our lives meaning and significance.
This past fall, I have been progressively losing someone close to me from terminal cancer. It's been a small passion project of mine to be creating an English garden that is becoming a quiet sanctuary, a connection to nature and flowers that I share with my family and a peaceful gathering spot for close friends. It's been very meaningful to be creating and building concurrently with the journey of losing a loved one. I can't wait for the roses to bloom in a few months. It's time to begin considering a different project soon.
What's your passion project? I feel sure there is one or two of them out there for each of us if we can quiet our lives and our minds enough to reflect on it. You don't have to have attended film school to have one. Find someone you can talk with about your passions, and how you could give them life.
With the stress and demands of daily life, staying on a path of mindfulness takes some effort. Many of us feel pressure to be on 24/7. Mindfulness is considered the intentional, accepting and non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment. When we are mindful we notice details---an expression, a flower or leaf. How do we quiet the mind to create this kind of centering peace?
We can cultivate and develop our own ability to be mindful through practice. I enjoy helping my clients develop their own, unique strategy for keeping balanced and mindful. There are many ways to get there. We each need to develop practices we can use daily, as mindfulness needs to be gotten fresh daily, like showering.
When we are mindful, we have more energy, higher levels of compassion for ourselves and others, we are calmer and more relaxed, and are less vulnerable to anxiety and depression. Mindfulness increases self-acceptance.
Here are some ideas for creating mindfulness in your daily routine:
1. Create quiet time for yourself. Silence is powerful, and helps heal and give you clarity.
2. Exercise, to burn off stress and nervous energy.
3. Get outside. Try to spend a little time outside, on a walk or in your garden every day if you can.
4. Create sacred rituals--- a cup of herbal tea and some inspired reading first thing in the morning, a Saturday bike ride, play time with your dog after work, a fireside chat with your partner each evening.
5. Journal daily. Writing allows you to process emotions and events and give you perspective.
6. Take time for quiet prayer or conversations with God.
7. Meditation. Sit quietly and usher out any thoughts that come up. Don't worry about 'doing it right'. Consider this time your daily meeting with yourself.
8. Reconnect with life: do something creative with your hands, observe animals and nature, focus on your breath.
9. Make note of 3 different things you are grateful for daily. Consider your friendships, your body, your home, happy memories, things about yourself.
10. Lie down and do nothing. Be aware of your breath. Scan your body for any tension and let it go.
11. Let yourself feel--anger, sadness, or loss.
12. Challenge yourself to accept what is.
13. Eat with mindfulness--slowly, and with reverence.
14. Taking time for a cup of tea.
15. Express appreciation.
If you are needing some help with getting started, you might check out the simple exercises in The Little Book of Mindfulness: Ten Minutes a Day to Less Stress, More Peace by Dr. Patricia Collard (Gala, 2014).
I also love the free downloads of guided mindfulness practice you can find through UCLA's Mindful Awareness Research Center at marc.ucla.edu. Their 9 minute meditation on loving kindness is one of my personal favorites, and would make anyone have a better day filled with more compassion and less edges.
Set your mind to cultivating mindfulness in your everyday life. It's all in the details of consciously creating rituals that slow you down and open up your heart.
Dr. Arthur Aron studies the science of intimacy and love at the Stony Brook University School of Medicine in New York. He's found out a lot of interesting data about how couples fall in love, deepen their connection, and stay satisfied in relationships. He also studies interpersonal closeness as a cognitive overlap between self and other and how self expansion motivations relate to and can be used to alleviate the common decline in relationship satisfaction over time. He's a fellow of the American Psychological Society, and a main investigator on a major national science foundation research grant. He's an editor for several professional journals.
I was reminded of his work this week when I read the New York Times column on Sunday, January 11, 2015 by writer Mandy Lee Catron for their Modern Love column. Catron tells her own story of using some of Dr. Aron's findings on her own behalf to see if she and a university acquaintance from rock climbing could fall in love. Instead of a lab, they met at a bar and later on a bridge. She tried applying some of Aron's findings. If love is an intense desire to form and maintain a close relationship with another person, then some of the building blocks are kinds of communication that create intimacy, connectedness, commitment, loyalty, willingness to be with that other person and least central, but still part of it, are passion and intensity.
The New York Times writer and her acquaintance used the 36 questions that Aron developed to help build connection. They can be used for bringing you and your partner closer together. You can also adapt them to use in other close relationships. It should take only about 45 minutes. Here are the questions, which should be done in this prescribed order, alternating between the two people:
1.Given the choice of anyone in the world, whom would you want as a dinner guest?
2. Would you like to be famous? In what way?
3. Before making a phone call, do you ever rehearse what you are going to say? Why?
4.What would constitute a perfect day for you?
5.When did you last sing to yourself? To someone else?
6. If you were able to live to age 90 and retain either the mind or the body of a 30-year old for the last 60 years of your life, which would you choose?
7. Do you have a secret hunch about how you will die?
8. Name three things that you and your partner appear to have in common.
9. For what in your life do you feel the most grateful?
10. If you could change anything about how you were raised, what would it be?
11. Take four minutes and tell your partner your life story in as much detail as possible.
12. If you could wake up tomorrow having gained one quality or ability, what would it be?
13. If a crystal ball could tell you the truth about yourself, your life, the future or anything else, what would you want to know?
14. Is there something you've dreamed of doing for a long time? Why haven't you done it?
15. What is the greatest accomplishment of your life?
16. What do you value most in a friendship?
17. What is your most treasured memory?
18. What is your most terrible memory?
19. If you knew in one year you would die suddenly, would you change anything about the way you are living now? Why?
20. What does friendship mean to you?
21. What roles do love and affection play in your life?
22. Alternate sharing something you consider a positive characteristic of your partner. Share a total of five times each.
23. How close and warm is your family? Do you feel your childhood was happier than most other people's?
24. How do you feel about your relationship with your mother?
25. Make three true "we" statements each. For example, "we are both in this room feeling..."
26. Complete this sentence "I wish I had someone with whom I could share..."
27. If you were ever to become a close friend with your partner, please share what would be important for him or her to know.
28. Tell your partner what you like about them:be honest this time, saying things that you might not say to someone that you've just met.
29. Share with your partner an embarrassing moment in your life.
30. When did you last cry in front of someone else/by yourself?
31. Tell your partner something that you like about them already.
32.What, if anything, is too serious to be joked about?
33. If you were to die this evening with no opportunity to communicate with anyone, what would you regret not having told someone? Why haven't you told them yet?
34.Your house, containing everything you own, catches fire. After saving your loved ones and pets, you have time to safely make a final dash to save any one item. What would it be? Why?
35. Of all the people in your family, whose death would you find the most disturbing? Why?
36. Share a personal problem and ask your partner's advice on how he or she might handle it? Also, ask your partner to reflect back to you how you seem to be feeling about the problem.
Here are a couple variations:
If you could chose the sex and physical appearance of your soon-to be-born child, would you do it?
Would you be willing to have horrible nightmares for a year if you would be rewarded with extraordinary wealth?
While on a trip to another city, your spouse/partner spends a night with an exciting stranger. Given that they will never meet again, and could never otherwise learn of the incident, would you want your partner to learn about it?
These questions remind me of some of the things I try to develop between couples I see in couples counseling: openness, vulnerability, self-disclosure, expressiveness of emotion, being generous with specific compliments, listening, joining, sharing hopes and dreams, and communicating about fears, values and needs. Have some fun with engaging with your partner if you want to deepen your connection.
And what happened to the New York Times columnist Mandy Lee Catron who embarked on these questions with her friend from rock climbing? They fell in love. Dr. Aron would be so happy, but not surprised.
